AlfaOmega90's Journal, 01 November 2015

145.9 lb Lost so far: 17.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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803 kcal

Fat: 34.45g | Prot: 83.64g | Carb: 41.30g.   Breakfast: Egg Omelet. Lunch: Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg with Cheese. more...

1784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...