imastar's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
383.5 lb Lost so far: 17.3 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
2237 kcal Fat: 73.54g | Prot: 108.04g | Carb: 301.22g.   Breakfast: bran flakes, milk fat free, prunes, banana. Lunch: Bread great value, peanut butter, banana, honey. Dinner: beef sirloin, baked potato, bread , corn, country crock light. Snacks/Other: chocolate chip cookies, milk fat free. more...
on diet Weight Watchers   steady weight

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