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Big drop today to bring me to a total of 40lbs lost since starting this way of life. I had a physical yesterday to make sure everything was in order (so far so good, but need to go in for some blood tests today). Hopefully a pretty relaxed weekend – little bit of house work, some shopping, and maybe a game of squash planned.
Be Happy.
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266.0 lb
Lost so far: 40.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1328 kcal
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Fat: 87.70g | Prot: 109.17g | Carb: 44.46g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: babybel, extra virgin olive oil, Spring Mix, mushrooms, extra sharp cheddar, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: heavy cream kroger, Sugar Free Orange Jello, Butter, Extra Sharp Cheddar Cheese, Italian Chicken Sausage, Egg, Zucchini, Mushrooms, Onions. Snacks/Other: Mini Babybel Cheddar Semisoft Cheese, Breyers Carb Smart Fudge Bar. more...
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4314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Swimming (moderate) - 30 minutes, Squash or Handball - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 9.8 lb a week
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