Weigh In record (no journal entry) for 31 October 2015
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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616 kcal
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Fat: 16.47g | Prot: 81.96g | Carb: 30.72g.
Breakfast: Egg Omelet, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Chobani Nonfat Plain Greek Yogurt (170g). more...
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steady weight
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