Weigh In record (no journal entry) for 30 October 2015
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230.6 lb
Lost so far: 41.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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590 kcal
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Fat: 9.50g | Prot: 15.50g | Carb: 113.50g.
Breakfast: califia farms Iced Coffee, We Grow Watermelon WTR MLN WTR. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, Suja Organic Green Delight. more...
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losing 0.8 lb a week
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