Weigh In record (no journal entry) for 30 October 2015
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453.0 lb
Lost so far: 7.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1669 kcal
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Fat: 36.41g | Prot: 104.88g | Carb: 227.09g.
Breakfast: Starbucks Pike's Place Roast (Venti). Lunch: Chef Boyardee Chef Boyardee Beef Ravioli. Dinner: White Cake with Icing (Home Recipe or Purchased), Farmland Foods Cubed Ham, Bean Soup (Home Recipe). more...
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losing 9.3 lb a week
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Edwin Harris's weight history
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