AlfaOmega90's Journal, 30 October 2015

AlfaOmega90's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2015

147.3 lb Lost so far: 15.9 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2015:

566 kcal

Fat: 17.44g | Prot: 50.83g | Carb: 51.43g. Breakfast: Coffee, Grapefruit, Coffee. Lunch: Chicken Breast. Dinner: Plain Yogurt. Snacks/Other: Chocolate Chip Cookies (Soft Type), Coffee. more...

1908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

AlfaOmega90's weight history

view complete history

AlfaOmega90's Journal, 30 October 2015

Submit a Comment

Other Related Links

Members

AlfaOmega90's weight history