Weigh In record (no journal entry) for 29 October 2015
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104.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1204 kcal
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Fat: 27.28g | Prot: 120.78g | Carb: 142.92g.
Breakfast: Vitafusion Fiber Well Gummies, Vitafusion Coq10, Finest Nutrition Omega-3 Gummies, Grapes, Baked or Broiled Salmon. Lunch: Quest Cookies & Cream Protein Bar, Dole Bananas, Artisana Raw 100% Organic Cashew Butter, Archer Farms Orange Blossom Honey, QFC Fat Free Cottage Cheese. Dinner: Quest Cookies & Cream Protein Bar, So Delicious Almond Plus Almond Milk, Fitmiss Delight. Snacks/Other: Mom's Best Naturals Crispy Cocoa Rice, Trader Joe's Wild Blueberry Pie, AdvantEDGE Carb Control Shake - French Vanilla, Clementines, 100% Whey Isolate Protein Gel, Orange Juice. more...
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1705 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.7 lb a week
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