|
Still working on getting back in the groove.
|
188.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2015:
|
3976 kcal
|
Fat: 128.48g | Prot: 255.91g | Carb: 431.41g.
Breakfast: Egg White, Kroger Low Fat Turkey Smoked Sausage, Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich, Panera Bread Low-Fat B-Green Power Smoothie. Lunch: Green Giant Green Beans & Almonds, Nature's Place Boneless Skinless Chicken Breast. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Perdue Grilled Chicken Breast Strips, 1% Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
|
|
2989 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|