Weigh In record (no journal entry) for 29 October 2015
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2015:
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496 kcal
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Fat: 17.08g | Prot: 48.88g | Carb: 37.03g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Valbest Chicken Breast, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz), Granny Smith Apples. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 7.0 lb a week
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