HafPaf's Journal, 29 October 2015

Probably water weight :) but a tiny drop is a drop
121.9 lb Lost so far: 6.0 lb.    Still to go: 121.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2015:
1220 kcal Fat: 90.84g | Prot: 65.07g | Carb: 52.89g.   Lunch: Avocados, Mayonnaise, Cape Point Tinned Tuna in Water. Dinner: Cauliflower Pizza Crust. more...
losing 0.4 lb a week

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Comments 
Excellent! 0.4kg down is always better than 0.4kg up :D 
29 Oct 15 by member: Big Boy Optimus
nice one...Big Boy Optimus is so right...keep it up hun! 
29 Oct 15 by member: nicki225

     
 

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