imastar's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015
311.8 lb Lost so far: 89.0 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2015:
414 kcal Fat: 16.39g | Prot: 13.31g | Carb: 57.14g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Great Value Turkey Sausage Patty, Honey, Banana. more...
on diet Weight Watchers   losing 2.8 lb a week

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