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Need that scale to keep on moving! Already feeling better physically and spiritually.
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2015:
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542 kcal
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Fat: 16.60g | Prot: 52.35g | Carb: 48.11g.
Breakfast: Fresh Lemon Juice, Green Tea, Ginger, Cinnamon. Lunch: Granny Smith Apples, Aquafina Water (16.9 oz), Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Valbest Chicken Breast. Dinner: Strawberries, Dasani Bottled Water (16.9 oz), Beef Steak, Sweet Onions. more...
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losing 3.5 lb a week
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