AlfaOmega90's Journal, 28 October 2015

147.3 lb Lost so far: 15.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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597 kcal

Fat: 4.58g | Prot: 23.77g | Carb: 96.16g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee. Lunch: Coffee, Cookie. Dinner: Tilapia (Fish), Mixed Vegetables (Frozen). Snacks/Other: White Table Wine, Grapefruit. more...

2188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...