Weigh In record (no journal entry) for 27 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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746 kcal
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Fat: 31.38g | Prot: 24.25g | Carb: 90.21g.
Breakfast: Coffee with Skim Milk, Whole Foods Market Mini Blueberry Muffins. Lunch: Winchell's Plain Bagel with Cream Cheese, Coffee with Milk, Lay's Classic Potato Chips (28.3g). Dinner: Ham Sandwich with Spread. more...
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2572 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Showering - 10 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Driving - 30 minutes. more...
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steady weight
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