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Yay!
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457.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2702 kcal
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Fat: 148.08g | Prot: 150.13g | Carb: 230.48g.
Breakfast: McDonald's Premium Roast Coffee (Large), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), McDonald's Egg McMuffin. Lunch: Dairy Queen White Cheese Curds, No Name Chicken Strips. Dinner: Fresh & Easy California Blend Vegetables, Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Reese's Peanut Butter Cups (King Size), Jack Link's Peppered Beef Steak Jerky, Oatmeal Cookies (with Raisins), Peanut Butter Cookie. more...
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losing 5.3 lb a week
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