Weigh In record (no journal entry) for 27 October 2015
|
335.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2015:
|
565 kcal
|
Fat: 44.19g | Prot: 34.17g | Carb: 3.85g.
Breakfast: Souper Salad Green Bell Peppers, Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Fried Egg, Bacon, Sweet Onions, Ham Steak (Boneless, Extra Lean, Cured). more...
|
losing 6.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icecoldcoke's weight history
|