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I guess having a cold really helps you lose weight. Well that or the temporary crowns I'm protecting. Anyway, it was a good week for weight loss. I'll take it!
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1845 kcal
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Fat: 77.60g | Prot: 56.13g | Carb: 254.99g.
Breakfast: Banana, Spinach, Gala Apples, 1% Fat Milk, Original, whole wheat bread. Lunch: Zesty Italian Salad Dressing, California Avocados, Chili Lime Tortilla Chips. Dinner: Ketchup, Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.0 lb a week
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