Weigh In record (no journal entry) for 27 October 2015
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1490 kcal
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Fat: 61.51g | Prot: 70.98g | Carb: 159.65g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Half and Half Cream, Coffee. Lunch: Crystal Farms Shredded Cheddar Cheese, Dole Broccoli & Cauliflower, Ventera Ranch Chicken Santa Fe with Salsa. Dinner: American Heritage Cheddar Shredded Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Cafe Rio Shredded Chicken Breast. Snacks/Other: Red Vines Original Red Twists, Skittles Original (Fun Size), Two Bite Original Two-Bite Brownies. more...
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losing 14.0 lb a week
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