AlfaOmega90's Journal, 27 October 2015

147.5 lb Lost so far: 15.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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776 kcal

Fat: 12.72g | Prot: 66.18g | Carb: 102.01g.   Breakfast: Coffee, Apples. Lunch: Whole Wheat Spaghetti, Skinless Chicken Breast, Coffee. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Curd. Snacks/Other: Apples, Coffee, Cookie. more...

2192 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...