Weigh In record (no journal entry) for 02 December 2009
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186.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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366 kcal
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Fat: 14.94g | Prot: 50.73g | Carb: 2.38g.
Breakfast: coffee, coffee creamer, egg whites. Lunch: water, diet coke, sugar free jello, Part Skim Mozzarella Cheese Strings, Salmon. more...
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losing 14.0 lb a week
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