bikerT's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
194.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 October 2015:
194 kcal Fat: 3.09g | Prot: 27.31g | Carb: 14.11g.   Breakfast: Fresh Lemon Juice, Green Tea, Ginger, Cinnamon. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Valbest Chicken Breast, Aquafina Water (16.9 oz). more...
losing 2.3 lb a week

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