Weigh In record (no journal entry) for 16 September 2011
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201.1 lb
Lost so far: 81.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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3304 kcal
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Fat: 71.26g | Prot: 79.77g | Carb: 600.51g.
Breakfast: Redcurrant Jam, Danone Raspberry, Danone Blueberry, Roll. Lunch: Apple, Pastry, Yellow Sweet Pepper, Red Cabbage, Olive Oil, Vinegar, Baguette, Banana, Pears. Dinner: Alpro Chocolate Dessert, Banana, Blackcurrant Jam, British Breakfast Bread. Snacks/Other: AA Drink, Mini Snack (Original), Mini Snack (Chocolate), Twix Cookie Bars, Coke Zero, Coffee (Brewed From Grounds). more...
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3668 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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