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Success! I have not been under 300 lbs in YEARS!
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298.8 lb
Lost so far: 5.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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795 kcal
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Fat: 19.33g | Prot: 21.65g | Carb: 138.37g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Natural California Raisins, red seedless grapes, green giant antioxidant blend. Dinner: frozen yogurt. more...
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losing 10.5 lb a week
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