Jgrantham's Journal, 25 October 2015

165.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 88.84g | Prot: 147.44g | Carb: 267.92g.   Breakfast: Coffee, Great Value Fruit & Cream Instant Oatmeal, Pillsbury Grands! Buttermilk Biscuits. Lunch: White Bread, Potatoes (Drained Solids, Canned), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Deer Meat (Cooked, Roasted), I Can't Believe It's Not Butter! Original Butter Spray, Sweetened Iced Tea, Tea Unsweetened. Dinner: Sargento Ultra Thin Sharp Cheddar, Tropicana Pure Premium Original Orange Juice, Duke's Light Mayonnaise, White Wheat Bread, Scrambled Egg. Snacks/Other: Coffee, Great Value Cinnamon Rolls with Icing. more...

2591 kcal

Activities & Exercise: Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Stretching (yoga) - 5 minutes. more...