Weigh In record (no journal entry) for 24 October 2015
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208.0 lb
Lost so far: 11.6 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2015:
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904 kcal
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Fat: 47.95g | Prot: 58.56g | Carb: 67.69g.
Breakfast: English Muffin, Coffee, Heavy Cream. Lunch: Frankfurter or Hot Dog. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts. Snacks/Other: Cantaloupe Melons, Kroger Low Fat Cottage Cheese, Peach. more...
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losing 81.2 lb a week
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rudy lenzkes's weight history
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