imastar's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
383.5 lb Lost so far: 17.3 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1714 kcal Fat: 61.31g | Prot: 105.04g | Carb: 179.14g.   Breakfast: apple juice, grits, great value bread, egg, Shedd's Spread Light Vegetable Oil, jam strawberries, milk fat free. Lunch: Wonton Soup. Dinner: country style pork ribs, brussell, Baked Potato (Peel Not Eaten), lettuce, kraft thousand island dressing free. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
on diet Weight Watchers   gaining 0.7 lb a week



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