Weigh In record (no journal entry) for 15 September 2011
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383.5 lb
Lost so far: 17.3 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1714 kcal
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Fat: 61.31g | Prot: 105.04g | Carb: 179.14g.
Breakfast: milk fat free, jam strawberries, Shedd's Spread Light Vegetable Oil, egg, great value bread, grits, apple juice. Lunch: Wonton Soup. Dinner: kraft thousand island dressing free, lettuce, Baked Potato (Peel Not Eaten), brussell, country style pork ribs. Snacks/Other: Milk Chocolate Nuggets with Almonds. more...
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gaining 0.7 lb a week
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