Weigh In record (no journal entry) for 23 October 2015
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2015:
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547 kcal
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Fat: 15.27g | Prot: 51.14g | Carb: 48.28g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Water, Granny Smith Apples, Great Value Romaine Lettuce, Balsamic Vinegar, Boar's Head Jerk Turkey. Dinner: Grapefruit, Beef Steak, Sweet Onions, Aquafina Water (16.9 oz). more...
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losing 7.0 lb a week
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