Weigh In record (no journal entry) for 23 October 2015
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231.4 lb
Lost so far: 40.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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428 kcal
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Fat: 6.12g | Prot: 12.95g | Carb: 79.94g.
Breakfast: We Grow Watermelon WTR MLN WTR, califia farms Iced Coffee. Lunch: Suja Sweet Beets, Gefilte Fish. more...
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losing 1.0 lb a week
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