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Little discouraged that there is still no weight loss but looking back last month that was 204 ten pounds lighter. 20 days ago I was 199 so 5 lbs is good. Plus the extra muscle is helping to burn more fat. Fit into my smaller jeans and shirts. Starting yoga to change up exercises. Plus it's a cold rainy day.
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1462 kcal
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Fat: 47.35g | Prot: 94.59g | Carb: 170.85g.
Breakfast: Kraft Natural Mozzarella String Cheese, Apples, Spinach, Butter, Cod. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill 13" Tortilla. Dinner: Rold Gold Pretzel Sticks, Claussen Kosher Dill Pickle Halves, Cuties Clementines. Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
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2319 kcal
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Activities & Exercise:
Yoga beginners - 30 minutes, Desk work hrs - 3 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Yoga ball - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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