Weigh In record (no journal entry) for 23 October 2015
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1400 kcal
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Fat: 52.17g | Prot: 72.33g | Carb: 167.08g.
Breakfast: Aldi Whole Grain White Bread, Peanut Butter, Quaker Quick Grits, Milk (1% Lowfat with Added Vitamin A) , Cocoa Powder. Lunch: Lunch Buddies Mandarin Oranges in 100% Fruit Juice, Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Autumn Roasted Vegetables, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Utz All Natural Crisp Potato Chips (Family Size). more...
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losing 1.2 lb a week
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ldacod's weight history
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