Weigh In record (no journal entry) for 21 October 2015
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2015:
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554 kcal
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Fat: 20.00g | Prot: 47.10g | Carb: 45.20g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Granny Smith Apples, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Water, Grapefruit, Baby Spinach, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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