Weigh In record (no journal entry) for 21 October 2015
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162.0 lb
Lost so far: 61.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1398 kcal
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Fat: 32.20g | Prot: 75.49g | Carb: 203.81g.
Breakfast: Tomato Sauce, Boiled Egg, White Bread. Lunch: Pears, Brussels Sprouts (Frozen), Ratatouille, Sweet Potato (Mashed, Canned), Cheese & Onion Crispbake. Dinner: Peach Slices in Syrup, Carrots, Sweetheart Cabbage, King Prawns, Chow Mein Flavour Stir Fry Noodles. Snacks/Other: Vegetable Soup, Pickled Onion, Skimmed-Milk. more...
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2678 kcal
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Activities & Exercise:
reading - 1 hour, Sitting - 5 hours, sewing - 1 hour, cooking - 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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 Comments
stayed same but happy with that after a big take away sunday, meal and pudding in the pub yesterday lol
21 Oct 15 by member: annmarie1987
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