Weigh In record (no journal entry) for 20 October 2015
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2015:
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524 kcal
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Fat: 18.32g | Prot: 54.30g | Carb: 30.14g.
Breakfast: Fresh Lemon Juice, Green Tea. Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Balsamic Vinegar, Water. Dinner: Grapefruit (Pink and Red), Sweet Onions, Beef Steak. more...
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losing 14.0 lb a week
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