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feeling motivated! The dropping scale will get me into the groove and I'll get better on my own as I go along. I was so hungry yesterday but I stayed on track. Have a great, successful week everyone!
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2015:
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339 kcal
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Fat: 9.16g | Prot: 34.85g | Carb: 30.24g.
Breakfast: Green Tea, Fresh Lemon Juice. Dinner: Tomatoes, Chicken Breast, Granny Smith Apples. more...
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losing 14.0 lb a week
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