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Durch die Naschtage wird man schmerzlich daran erinnert, wie schnell das Gewicht aufwärts geht.
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2464 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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