Weigh In record (no journal entry) for 18 October 2015
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2663 kcal
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Fat: 81.16g | Prot: 127.94g | Carb: 349.89g.
Breakfast: Fruit & Maple Oatmeal, Premium Roast Coffee (Small), English Muffin, Butter. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's French Fries (Medium), McDonald's McDouble (No Cheese). Snacks/Other: Bananas, 1% Fat Milk. more...
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2426 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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steady weight
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