imastar's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
383.4 lb Lost so far: 17.4 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1446 kcal Fat: 63.30g | Prot: 101.50g | Carb: 113.82g.   Breakfast: biscuit butter, pork tenderloin, egg. Lunch: Chicken Sandwich, Chick-n-Strips (3 Count), Fruit Cup (Small). more...
4267 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 9.1 lb a week

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