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normal bpm
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388.2 lb
Lost so far: 56.8 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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330 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 55.00g.
Dinner: 6" Turkey Breast and Ham, Fat Free Sweet Onion Sauce. more...
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losing 18.2 lb a week
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