Weigh In record (no journal entry) for 14 September 2011
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223.0 lb
Lost so far: 33.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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697 kcal
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Fat: 13.30g | Prot: 59.89g | Carb: 153.45g.
Breakfast: Chocolate Cheerios, Coke Zero. Lunch: Rold Gold Honey Mustard Pretzels, egg white, Boiled Egg. Dinner: Peaches, VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Snacks/Other: Halls Refresh Tropical Wave lozenges, Dr. Pepper Ten (20 oz). more...
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losing 4.9 lb a week
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