cyclist's Journal, 16 October 2015

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Weigh In record (no journal entry) for 16 October 2015

232.4 lb Lost so far: 39.6 lb. Still to go: 33.4 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2015:

525 kcal

Fat: 0.39g | Prot: 5.79g | Carb: 125.45g. Breakfast: Gu Energy Gel, Bananas, We Grow Watermelon WTR MLN WTR. Lunch: Suja Sweet Beets, Evolution Sweet Greens and Lemon. more...

5058 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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cyclist's Journal, 16 October 2015

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