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Was doing quite well and then botched it later and kinda regretted it but at the same time I enjoyed it in the moment. I guess I have to live a little sometimes. I should have more self control though.
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2139 kcal
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Fat: 72.30g | Prot: 78.42g | Carb: 229.22g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Kung Pao Chicken, Green String Beans, Pork Fried Rice. Dinner: Ore-Ida Golden Fries, Signature Cafe Baby Back Ribs. Snacks/Other: Ralphs Whole Raw Almonds, Mike's Strawberry Margarita. more...
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gaining 7.0 lb a week
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