Weigh In record (no journal entry) for 15 October 2015
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1024 kcal
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Fat: 66.38g | Prot: 81.30g | Carb: 28.22g.
Breakfast: Red Tomatoes, Bacon. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Vlasic Dill Pickle Spears, Smithfield Smoked Sausage with Cheese. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Butter (Salted). Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks. more...
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gaining 1.0 lb a week
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