Weigh In record (no journal entry) for 15 October 2015
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136.0 lb
Lost so far: 35.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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949 kcal
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Fat: 31.78g | Prot: 76.63g | Carb: 92.67g.
Breakfast: 2% Fat Milk, Sunbelle Blackberries, Flavorite Sliced Strawberries, Twinings English Breakfast Tea, Honey, Millville Quick Oats. Lunch: Skinless Chicken Breast, Kroger Jalapeno Peppers, Onions, Baby Spinach. Dinner: Cooked Salmon, Mushrooms, Sour Cream, Mashed Potato. Snacks/Other: Water, Kirkland Signature Cranberry Raspberry Juice, Clancy's Vegetable Chips, Colby Jack Cheese. more...
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2045 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 7 hours, Housework - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...
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steady weight
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