Deehablo's Journal, 13 September 2011

202.5 lb Lost so far: 72.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 44.23g | Prot: 47.43g | Carb: 170.48g.   Lunch: Tandoori Garlic Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Watermelon, Special K Fruit Crisps - Strawberry, Nacho Cheese Chips, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...