annmarie1987's Journal, 13 October 2015

166.4 lb Lost so far: 56.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 49.94g | Prot: 62.63g | Carb: 172.92g.   Breakfast: Sunny Raisins (14g), Tomatoes, Egg, Malted Danish Bread. Lunch: Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Creamy Coleslaw, Sliced Ham, White Bread. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Thai Sweet Chilli Sauce, Cabbage & Leeks, Onions, Swede, Trimmings, Wraps. Snacks/Other: Skimmed Milk, Chicken Fillet Sandwich. more...

2408 kcal

Activities & Exercise: Sitting - 5 hours, cooking - 30 minutes, Desk Work - 1 hour, reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Housework - 30 minutes. more...