annmarie1987's Journal, 12 October 2015

167.0 lb Lost so far: 56.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 30.54g | Prot: 75.13g | Carb: 197.25g.   Breakfast: Special K Bar, Danish White Bread, Tomatoes, Egg. Lunch: Carrot Cake Slices, BBQ Beef (25g), Salad Cream, Lettuce Salad with Assorted Vegetables, Wraps, Tuna Chunks in Brine (56g). Dinner: Soft Apricots, Gravy Granules, Brussels Sprouts (Frozen), Carrots, Sweetheart Cabbage, Field Fresh Petit Pois, Mashed Potato, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Chicken Noodles, Skimmed Milk, Soft Apricots. more...

2569 kcal

Activities & Exercise: Shopping - 10 minutes, Housework - 20 minutes, cooking - 30 minutes, reading - 1 hour, sewing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...