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Sister's engagement party was last night. I ate and drank freely but didn't actually indulge as much as I could have. now back to the grind. didn't record dinner, there were too many small and different things to eat.
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1067 kcal
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Fat: 30.53g | Prot: 34.61g | Carb: 175.96g.
Lunch: Cibo Express Vegan Soba Noodle and Vegetable. Dinner: Spectrum Organic Ground Flaxseed, Tomato Sauce, Noodles. Snacks/Other: Berries. more...
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gaining 7.0 lb a week
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