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I took it easy yesterday and probably will today as well. I'm not worried and believe I can easily get back on track when I get back to school
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1071 kcal
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Fat: 19.96g | Prot: 58.36g | Carb: 121.04g.
Breakfast: Kroger Pure Clover Honey, Chobani Nonfat Plain Greek Yogurt, Granola. Lunch: Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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