Weigh In record (no journal entry) for 09 October 2015
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1656 kcal
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Fat: 73.53g | Prot: 91.14g | Carb: 153.91g.
Breakfast: Unsalted Whipped Butter Stick, San Luis Sourdough Sourdough Deli Bread, Egg. Lunch: Mixed Salad Greens, Walnuts, Athenos Feta Cheese, Chicken Breast, Bertolli Olive Oil, Ocean Spray Craisins Dried Cranberries, Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Green Giant Whole Kernel Sweet Corn, Old El Paso Fat Free Refried Beans, Calavo Avocado, Great Value Fat Free Sour Cream. Snacks/Other: Ingles Pumpkin Muffin, Dairy Fresh String Cheese. more...
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losing 0.1 lb a week
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